My classpass/barre pass ends at the end of May. Review: 5 Days of working out with Alexia ClarkĪfter reviewing all this information, I decided Alexia Clark’s program is the way to go.Comparison of the Sweat/BBG program vs.There was just a little bit on her website describing her workouts, but I wanted more info. Searching for a constantly changing workout regimen led me to Alexia Clark. I was getting great results, but I couldn’t stay motivated to do the same workouts over and over again. But I had the same problem of repeating workouts. This app/workout program got me wedding dress ready in 3 months! This was a fabulous workout that had plenty of cardio, jumps, squats, upper/low/full body, weights, etc. Then, I went to Sweat/BBG by Kayla Itsines. But there’s only so many times I can do the same exercises over and over again.
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However, how do you keep the workouts fresh and non-repetitive? The P90X series is awesome for a tough cardio and sculpting workout in 30 minutes with great results. I’ve done plenty of home workouts as evidenced here and I appreciate everything it provides. This led me down a rabbit hole last night of searching for various home workouts and reviews. Despite my current passes at my various studios, I will need a home workout to do when I can’t get out of work in time. I want to put myself in the best place to handle these stresses. I can only imagine I will be drained with the early mornings and late nights and plenty of mental stimulation. I haven’t given an anesthetic in 3 months… this means I need to dust off the cobwebs and put my thinking cap back on. Our hospital did a roll out of Epic, which is an electronic medical record - I’m nervous as this will be my first time using it when I go back. It’ll be the first time I’ve been away from her for any length of time. Right now, I have mixed feelings about this as I’ve enjoyed my time with Arden. In about a week and a half, I have to go back to work. For a good cardio burn, both Cycle Bar and 9 Round were great at keeping my heart rate up! From From the various barre studios around me, I found Studio Barre to be fun, encouraging, girlie, and upbeat. During my experimentation with Classpass, I found barre classes to be quite tough and intriguing. I started doing Classpass about a month ago to get back into pilates. Three months have flown by since Arden was born. I’ll be logging my food diary via MyFitnessPal App. That seems to me to be more calorie restrictive than I would like to be. I have to be honest…I can’t tell you when the last time I ate 1,500 calories in a day.
Per meal breakdown (for 3 meals/day)=Carbs 57.6g, Fat 14.8g, Protein 46.3g, Calories 549Īvg numbers according to the macro calculators above:.Stats I entered for all the below calculators:ģ9 F, 148 lb (that’s a guess), 5’7″, sedentary job (sometimes) but works out 3-4x/wk doing Alexia Clark.
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How to read nutrition labels Macro-style From Muscle and Fitness So it’s not about how many calories are in your food, but what kind of calories are in your food. The caloric combination of the macros is where that mysterious total number of calories comes from. Sometimes referred to as “macros,” the three categories of macronutrients are carbohydrates, fat, and protein. “Macronutrients are what make up the caloric content of a food,” says McMahon. In the workout community, people seem to talk a lot about macros. It’s a good time for me to truly dive in and learn about nutrition as well as be able to teach my daughter good eating habits. I’ve always been fascinated by nutrition, but I’ve never had the discipline to really take control of my nutrition.
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